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Category: Mindfulness & Self-Regulation

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Mindfulness Boosts Anger Control and Relationship Health - Hershel Korngut

Mindfulness Boosts Anger Control and Relationship Health

Anger is a normal feeling, but if you don’t control it, it can hurt relationships, make it hard to make decisions, and make you feel emotionally disconnected. Some

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Your Emotions Are Powerful Learn to Channel Them Wisely - Hershel Korngut

Your Emotions Are Powerful — Learn to Channel Them Wisely

Feelings, especially anger, are strong signs, not signs of weakness. Your life can change if you learn how to use them wisely. As a Certified Anger Management Specialist

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