People get angry sometimes, but ignoring it can hurt relationships, make work harder, and make everyday life more difficult. A Certified Anger Management Specialist (CAMS) named Hershel Korngut gives good advice on how to deal with anger healthily. Hershel has helped many people go from chaos and rage tantrums to calm and understanding over many years. She can help you get back in charge of your feelings and use your emotional triggers to help you grow.
Seeing anger as a sign, not a weakness
Korngut says that being angry isn’t always a bad thing. Rather, it’s an emotional sign that something around you doesn’t match up with your values or views. People teach us too often to hide our anger or think it’s a flaw. Hershel flips that story on its head and shows that anger can lead to new ideas. If you are aware of the source of your emotions, you can respond with clarity rather than confusion.
The simple fact that you are furious does not imply that you are feeble or insane. What you do with it is what matters. People can use Hershel’s way to figure out what sets off their triggers, spot patterns, and get stronger mentally. This change in how you think can lead to big changes.
How to Handle Your Anger in Real Life
Here are some strong, real-life techniques that Hershel Korngut says can be used right away to turn emotional triggers into tools for calm, focus, and positive action:
1. Get used to taking deep breaths
Angry people often breathe quickly and shallowly, which makes worry worse. You tell your body and mind to rest when you take slow, deep breaths. The “4-7-8” method is one of Hershel’s favorites. It means to breathe in for 4 seconds, hold for 7, and breathe out for 8. This not only makes you less stressed right now, but it also makes your mind stronger over time, showing it how to deal with worry better in the future.
2. Walk away or take a break
Giving up isn’t a sign of weakness; it’s a smart move. It is necessary to put something between the cause and the response. Hershel says that time and room are very important for keeping your temper in check. It is possible to alleviate stress, clear one’s mind, and prevent the utterance or action of something that may be regretted in the future by taking a break, even if it is a brief stroll.
3. Reframe your thoughts
You can change the way you talk to yourself with cognitive retraining. Having crazy or bad thoughts when you’re mad can happen. Hershel helps her clients figure out the most common wrong ways they think, like saying things like “always” or “never,” and replace them with more balanced, helpful thoughts. With this process, people can take back control of the story going on in their heads instead of letting their emotions decide what they do.
4. Do some physical things
Stress that has been building up can be eased by moving around. As a way to stay healthy and calm down when they are mad, Hershel often tells people to work out regularly. Less cortisol and more serotonin are made when you stretch for five minutes or go for a short run. This can change your mood. When you work out, move your body in ways that make your mind work too.
5. Use tools to help you picture
You can feel safe in your brain when you do activities that help you picture things. The emotional part of your brain can be turned off by using your mind in a useful way. You could picture a quiet beach or yourself changing something, for instance. He tells his clients to keep pictures of things that make them feel better in their “mental toolbox” so they can use them when they’re down.
Support services have grown
Hershel Korngut doesn’t offer one-size-fits-all solutions. His plans are tailored to each person and can be changed to fit different mental and life problems:
- One-on-One Anger Coaching: Private meetings where you don’t have to worry about being judged, that are made to fit your specific triggers, problems, and growth goals.
- Group sessions: Learn and grow with people who are going through the same things you are. Working in a group lets you learn a lot from your peers and hold each other accountable.
- Court-Approved Programs: These are structured anger management classes that are approved by most courts and are meant to bring about real change, not just compliance.
- Stress and Emotional Regulation Training: This program helps people do well under pressure and deal with everyday issues in a calm and effective way. It’s great for both workers and parents.
Adult support programs are meant to help people become more emotionally flexible, fix broken relationships, and talk to each other better without making things worse.
Getting stronger emotionally
You have to work at getting emotionally strong, just like you have to work out your muscles. Hershel Korngut’s theory is based on the idea that people can change their behavior in a way that lasts if they work at it regularly and with help. He helps his clients get out of emotional loops by teaching them to notice the feelings that come up over and over again. These habits not only help you deal with your anger, but they also make you more self-aware and sure of yourself over time.
Hershel teaches people how to handle their feelings one-on-one, in groups, and by showing them that anger doesn’t make them who they are. What makes you different is how you grow through it.
In conclusion
The first thing you can do to change how you deal with anger is to choose to see it differently. With Hershel Korngut’s kind and helpful advice, you can turn your triggers into ways to understand and care for others and keep your emotions in check.
You can get organized help, be part of a helpful group, or work with Hershel one-on-one. He gives you the tools and holds you responsible to change not only how you react but also who you become in the process.
Start by doing something. Turn the script around. Your mental peace is close at hand.
