Anger is a feeling that all people have. That thing is neither good nor bad; it’s just a warning that something is wrong. But when that signal gets too strong and takes over our lives instead of us taking charge, it can hurt our relationships, jobs, and sense of who we are. As a Certified Anger Management Specialist (CAMS), Hershel Korngut‘s job is to help people deal with their anger in a smart, not a rash, way.
A Certified Anger Management Specialist (CAMS), Hershel Korngut, has made it his career to help people deal with their anger in a smart, not an emotional, way. Korngut offers a new, practical way of looking at things in a world where controlling your emotions isn’t always given enough credit. Simply put, his message is strong: Breathe, don’t break. His ways make it possible to recognize, understand, and control anger, which can lead to a more peaceful life.
What Anger Is: From Sign to Symptom
A lot of the time, people don’t understand what anger is, says Hershel Korngut. Many people see it as a flaw in their character or something they should hide, but Korngut sees it as a sign that is often caused by deeper mental issues like fear, nervousness, or pain from the past. He said that anger is like a smoke alarm. The trouble isn’t itself; it’s a sign that we need to pay attention to something inside or outside of us.
At the heart of Korngut’s process is this reframe. Instead of telling people to hold their anger inside, he tells them to pay attention to what their anger is trying to say. Is it a line that was crossed? Need not be met? Unresolved pain? Through active participation and activities that make them think, clients learn how to read these emotional signs and react healthily.
Customised services for dealing with anger
You can’t just use Korngut’s services for everyone. His services are carefully thought out to meet the needs of each client, since he knows that each person has a different story, background, and way of reacting emotionally. Among his programs are:
1. One-on-one help
During private meetings, clients are led through a personalized plan for dealing with their anger. The focus of these meetings is on finding personal triggers, learning about how anger affects the body, and learning effective ways to calm down in real life.
2. Talks in a group
People who feel stronger when they share their experiences can find support in group meetings with other people who are going through similar mental issues. These meetings help people support and be accountable to each other while they learn and practice skills together.
3. Programmes approved by the courts
Many people learn how to control their anger because the court orders them to. Korngut has complete programs that follow the law and make sure that users really gain instead of just checking a box.
4. Training in dealing with stress and emotions
Because anger is often caused by unchecked stress, Korngut helps his clients figure out what stresses them out and teaches methods that have been shown to work, like gradual relaxation, awareness, and breathing exercises.
5. Helping adults who are in relationships
Conflicts with other people are a regular place for anger to show up. Hershel Korngut helps people get along better with their spouses, partners, coworkers, and family members by giving them conversation tools and tactics.
Key Ways to Calm Down Anger
The way Korngut does things is not academic; it is useful. He gives us a set of useful techniques that we can use in our everyday lives. Here are a few basic tools he teaches:
1. Take a deep breath
When you deliberately breathe slowly, you turn on your parasympathetic nervous system. This tells your body to relax. Focusing on the breath helps clients stop the rush of energy that comes with being angry.
2. Finding the Triggers
Korngut says to write in a book or think about yourself to figure out what events, people, or feelings make you angry. Recognizing these trends helps stop the same things from happening again and lets you get ready ahead of time.
3. Changing the frame and point of view
Looking at a problem from a different point of view can help calm people down sometimes. Korngut shows his clients how to change the way they think about things, check to see if their responses are fair, and look at other possible reasons for other people’s actions.
4. Good Communication
It’s better to say “I” statements than “You” statements when talking about how you feel. “I feel upset when…” is one example. Korngut says that time, tone, and body language are very important when talking to someone in a dangerous situation.
5. Movement of the body
Getting some exercise is a natural way to deal with stress and anger. A quick walk can lower cortisol levels and clear your mind.
6. Being aware and meditating
Training their mind to stay present can help clients deal with ruminating and reacting less. Simple awareness techniques are used by Korngut to help clients stay grounded when their feelings get too strong.
7. Taking some time to relax
Standing back is sometimes the best thing to do when things are getting heated. Korngut suggests making a personal rule for time-outs, like going to a certain room or doing something relaxing, so that arguments don’t get worse.
When to Ask for Help
Some people can handle their anger well, but not all of them. Korngut lists several warning signs that may be needed from a professional:
Problems that won’t go away: It is like fighting with family or friends a lot or growing apart because of unchecked anger.
Physical aggression: It means breaking things, hitting walls, or acting angrily in any way that puts you or other people in danger.
Emotional shutdown: It is when you hide your feelings so much that you avoid people or act in a passive-aggressive way.
Workplace Issues: Tension with coworkers or getting in trouble at work a lot because of rage tantrums.
Legal issues: cases of road rage, marital abuse, or fights in public.
Being aware of these signs is a key part of becoming more self-aware and growing. The organized and nonjudgmental programs that Korngut offers can help people heal and better control their emotions.
Increasing Your Emotional Strength
The fact that Hershel’s method does more than just deal with anger in the present moment is one of the most powerful things about it. His programs are meant to make people more emotionally strong, which means they are less likely to respond negatively. By learning to control their inner world, clients are better prepared to deal with the things that will stress them out in life.
To do this, you need to learn to think before you act, to choose understanding over assumption, and to put problem-solving over blaming. These are not just skills for controlling your anger; they are skills for life that will help you in all parts of your personal and work life.
Conclusion
Don’t let your anger define who you are. It can turn into a productive force instead of a harmful one if it has the right tools and help. This is what Hershel’s work is based on; he offers useful solutions that make changes last.
When clients learn to breathe instead of breaking, they realize that controlling their anger isn’t about hiding it; it’s about changing. In other words, it’s about changing a response into a thought, a mess into a clear picture, and anger into moving forward.
Take action now if you or someone you know has anger issues. The kind and organized way that Hershel Korngut does things might be the key to a happier, more linked life.
