Anger is a normal feeling that is neither good nor bad in and of itself, but if you don’t control it, it can mess up your relationships, job, and health. A lot of people think of anger as a flaw or something to hide, but Certified Anger Management Specialist Hershel Korngut sees it in a more scientific and helpful way: anger is a message, a sign of greater emotional or psychological stress. By learning where it comes from, you can learn how to handle it better and live a healthier life.
How anger works on a biological and psychological level
In a scientific sense, anger is a part of the body’s “fight or flight” reaction. It’s meant to keep us safe by getting our brains and bodies ready to fight off danger. But this reaction is less helpful and more damaging when the brain wrongly sees worries as risks or when worry lasts for a long time.
Hershel Korngut uses the newest research in neuroscience in his classes to help people understand how the amygdala, which is the emotional center of the brain, can take precedence over rational thought when someone is angry. This “hijacking” is why people say or do things when they are angry that they wish they hadn’t.
Korngut gives his clients the power to break this cycle before it gets out of hand by teaching them how to spot the signs of an upcoming outburst. That’s not what it’s about; it’s about retraining and self-regulation based on knowledge.
Emotional Intelligence Meets Cognitive Training
Cognitive-behavioral treatment (CBT), awareness, and building emotional intelligence are some of the techniques that Korngut’s method is built on. Through guided self-reflection and personalized tasks, his anger management classes help people figure out what beliefs and thought patterns make them angry.
This scientifically sound but caring method makes sure that clients don’t just change how they act but also how they think.
“Anger is a signal, not a defect” is one of Korngut’s main ideas. When people learn how to understand it, they can handle it. Finding underlying emotions like fear, shame, or anger helps clients take charge of their feelings instead of letting those feelings run their lives.
Practical Science-Based Tools
He gives his clients real tools that are based on psychological research:
- Trigger Journaling to identify emotional patterns
- Breathing and Visualization Techniques to reset the nervous system
- Role-playing Scenarios to practice assertive—not aggressive—communication
- Personalized De-escalation Plans tailored to real-life challenges
These tools not only help with short-term anger problems, but they also help build mental strength over time.
Why Hershel Korngut’s Method Is Unique
His method is special because it strikes a mix between professional understanding and real-world use. Korngut’s program is based on science and personalized with care. It can help people who need court-approved anger management, stress control, or executive coaching.
His work isn’t about putting blame or labels on people; it’s about giving them the information and self-awareness they need to change how they feel and show anger.
In conclusion
One thing is clear from the research on anger management: change is possible. As long as people have the right tools, support, and knowledge, they can learn to use their anger healthily. Hershel Korngut’s job is to help people reach their full potential by controlling their feelings, not by ignoring them.
